by Anchored Counseling | Apr 25, 2023 | Blog
Our friends at caring.com reached out to us recently to share an important message. There are many individuals over the age of 55 who struggle with mental health conditions. In an effort to provide more help and guidance during this time, we would like to recommend...
by Anchored Counseling | Oct 27, 2022 | Blog
I know that might be a controversial take given the emphasis we place on motivation as a society, but hear me out. Let’s take a typical scenario that we need motivation for, in this case, exercise. Conventional wisdom tells us that in order to exercise we need...
by Anchored Counseling | Sep 7, 2022 | Blog
Happiness is possibly the most sought-after object of life. How to find it can be elusive andtemporary. My goal in this post is to talk about one definition of happiness, discuss important ways to be happy, and share some of my own insights as a counselor. So what...
by Meghan Nelson | Sep 1, 2022 | Blog
Provide An Answer to the Question Anxiety is Asking For instance, if you have an anxious thought such as “What if you looked stupid while you were eating?” try to answer that question as reasonably as you can. The reality is that it probably won’t be...
